Designed for a busy schedule, and those that only have an hour to practice a Jivamukti set sequence. A wonderful sequence carefully designed that includes all the elements of a Jivamukti class.​​
Dynamic asana practice in which we will always start by chanting a mantra based on the focus of the month and then give some comments about it. The class is an Hatha-vinyasa sequence, ending with relaxation, meditation and massage.
Duration : 1H30
We work on the key elements of the most practiced asanas and the sun salutations. Suitable for beginners, intermediate and advanced students who wish to learn or deepen their alignement knowledge.​​Duration : 1H30
From the 3rd month of your pregnancy I will guide you to prepare your body to welcome your baby in the best conditions. We work with movement, breath and meditation.
