IF YOU FEEL...
➝ Insecure about your teaching and lack confidence in guiding your students
➝ Lost when creating sequences and unsure how to structure effective classes
➝ Frustrated because your cueing doesn’t always land or reach all levels
➝ Hesitant with hands-on assists and unsure how to use them safely and effectively
➝ Disconnected from yoga’s deeper meaning and struggle to integrate its philosophy
➝ Unsure how to incorporate meditation and pranayama naturally into your classes
YOU WILL...
➝ Teach with confidence and feel secure guiding your students
➝ Create sequences effortlessly, knowing they are safe and impactful
➝ Cue with precision and adapt to mixed-level classes with ease
➝ Use hands-on assists with confidence to support and build trust
➝ Integrate yoga philosophy naturally, making your classes more meaningful
➝ Weave meditation and pranayama seamlessly into your teaching
HOW IT WORKS
COACHING 1:1
➝ Private 75-minute 1:1 calls.
➝ Exploration of your challenges & setting clear teaching goals.
➝ A personalized mentorship plan focused on the topics that matter most to you.
➝ In-depth coaching on the areas you choose: Sequencing, Hands-on Assists, Cueing, Dharma Talks, Meditation, Pranayama.
➝ Guidance on refining your unique teaching style.
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INTEGRATION
➝ Personalized assignments designed to reinforce your learning.
➝ Detailed feedback on your assignments to refine your skills.
➝ Practice teaching sessions to gain confidence and clarity.
➝ Integration exercises to apply your new skills in real teaching scenarios.
➝ Opportunities to test and refine your approach in a supportive space
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SUPPORT
➝ Unlimited Q&A support between sessions via WhatsApp.
➝ Access to exclusive support materials (reading, videos, and resources).
➝ Encouragement and accountability to keep you motivated.
➝ Direct mentorship to help you overcome challenges as they arise
ABOUT ME
I'm Minerva La Rosa, I'm a Jivamukti Yoga Teacher and a Mentor with over 8 years teaching experience.
I hold an 800-hour Jivamukti Yoga certification and a trauma-informed yoga certificate and have studied neuroscience in areas such as meditation, the mind-body connection, and memory and identity.
It all started with my own journey. After completing my first 300-hour Jivamukti training, I felt unprepared and lacking confidence. I doubted my sequencing, hesitated with hands-on assists, and struggled to integrate yoga philosophy. Teaching felt overwhelming, and I constantly questioned whether I was good enough.
Everything changed when I completed my Jivamukti Apprenticeship Program with Maria Macaya. Having a mentor who personally supported and guided me helped me unlock my potential and build the confidence I needed to teach large classes in foreign countries.
While teaching in Koh Phangan, Thailand, I saw many newly certified teachers going through the same struggles I had faced; feeling lost, unsure, and lacking the tools to lead classes confidently. After offering a short training on hands-on assists, teachers started asking for more guidance on cueing, sequencing, and philosophy. That’s when I realized the power of mentorship, how having personalized support can accelerate growth and confidence.
My approach is fully personalized, adapting to each teacher’s needs, whether it’s building confidence, refining hands-on assists, structuring impactful classes, or integrating yoga philosophy. Unlike standard teacher trainings, I work closely with each mentee, providing practical tools, personalized assignments, and ongoing support to help them implement what they learn.
I have seen how this approach transforms teachers. One mentee went from being terrified of giving adjustments to feeling empowered and confident in her hands-on assists. Another gained the confidence to teach in a foreign language, realizing perfection wasn’t necessary... clarity and presence were.
My mission is to empower yoga teachers to share yoga as a transformational practice, not just a physical one. Yoga has helped me develop resilience, kindness, and adaptability, and I want to help teachers bring that depth into their own classes.
You already have what it takes to be a great teacher, let’s unlock that together !