Yoga is a profound system that connects different practices going far beyond postures. Its purpose is not only flexibility or physical strength, but to cultivate a more harmonious life with oneself and with the world around us.

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This is precisely the approach of Jivamukti Yoga : a method that seeks to preserve the philosophical and spiritual depth of yoga through different elements integrated into every class; study of ancient texts, introspection, mantra chanting, postures (asanas), pranayama, and meditation.

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This workshop is an invitation for anyone who wishes to go deeper into their yoga practice, as well as for the curious who want to discover a method that is both traditional and modern.

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On the program:

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– Introduction: Yoga, Jivamukti Yoga and its core pillars (ahimsa, sastra, dhyana, nada, bhakti)
– Exploration of a yoga philosophy topic and its connection to our present-day life (with space for sharing and questions)
– Mantra chanting with harmonium
– Asana practice: a traditional, vigorous, and accessible vinyasa
– Meditation
– Closing mantras

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Who is it for?

This workshop is open to all levels—from regular practitioners to beginners—and especially to those curious to discover this method, new to Bordeaux yet recognized worldwide.